Origene Seeds

Squash

Squash

Nutrient



Value (per 100 g)

Energy (Kcal) 17
Carbohydrates(g) 3.11
Protein (g) 1.21
Fat (g) 0.32
Dietery Fibers (g) 1
Calcium (mg) 9
Iron (mg) 0.21
Sodium (mg) 16
Potassium (mg) 267
Vitamin A (mcg) 169
Vitamin B1 (mg) 0.041
Vitamin B2 (mg) 0.019
Vitamin B3 (mg) 0.734
Vitamin C (mg) 36.7

 

Adapted From the USDA National Nutrient Database
Nutrient values and weights are for 100 gram non cooked edible portion

 

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