Origene Seeds

Pumpkin

Pumpkin

Nutrient



Value (per 100 g)

Energy (Kcal) 26
Carbohydrates(g) 6.5
Protein (g) 1
Fat (g) 0.1
Dietery Fibers (g) 0.5
Calcium (mg) 21
Iron (mg) 0.8
Sodium (mg) 1
Potassium (mg) 340
Vitamin A (mcg) 369
Vitamin B1 (mg) 0.05
Vitamin B2 (mg) 0.11
Vitamin B3 (mg) 0.6
Vitamin C (mg) 9

 

Adapted From the USDA National Nutrient Database
Nutrient values and weights are for 100 gram non cooked edible portion

 

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